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### INT OK ###
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1206 kcal
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Fat: 32.34g | Prot: 74.90g | Carbs: 156.00g.
Breakfast: empada, suco de laranja , Café Expresso. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Médio, Cozido), Salada Verde Mista, Feijão Carioca. Dinner: Ovo Frito sem Gordura, arroz , feijão preto . Snacks/Other: ovomaltine , leite desnatado . more...
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2516 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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atbeluco's Weight History
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