Weigh In record (no journal entry) for 03 November 2018
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68.8 kg
Lost so far: 25.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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558 kcal
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Fat: 6.75g | Prot: 58.93g | Carbs: 59.32g.
Breakfast: Lidl Mango, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Philadelphia Balance Kräuter, K-Classic Mildes Weinsauerkraut, Zucchini, K-Classic Champignons 3. Wahl Geschnitten, Aldi Rote Paprika. Dinner: Kaufland Harzer Roller, Strauchtomaten, Loose Quäse. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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