Weigh In record (no journal entry) for 03 November 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2917 kcal
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Fat: 40.38g | Prot: 186.46g | Carbs: 440.24g.
Breakfast: Milka Milka & Oreo, Land Pathos Yogurt Colato Greco Bianco 0%, Banane, Marmellate e Conserve (Pochi Zuccheri), Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Anlabs Pro Bar Cacao, Anlabs All The Whey Protein Isolate Choco, Pam Panorama Bresaola della Valtellina I.g.P., Tre Mulini Pane di Segale. more...
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Gaining 2.1 kg a Week
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