Weigh In record (no journal entry) for 03 November 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1720 kcal
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Fat: 43.95g | Prot: 37.56g | Carbs: 197.72g.
Lunch: Bier, Gösser Naturradler, Jever Fun, Franziskaner Weißbier Alkoholfrei, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Gut & Günstig Schoko-Röllchen, Frusano Dinkel Butterkeks, Äpfel. more...
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3148 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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