Weigh In record (no journal entry) for 03 November 2018
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1693 kcal
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Fat: 88.81g | Prot: 99.01g | Carbs: 121.90g.
Breakfast: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Kevytmaito (2%), Arkijuusto, Oliiviöljy, Fetajuusto, Keitetty Kananmuna. Lunch: Karl Fazer Maitosuklaa, Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Kalakeitto. Dinner: HK Naudan Jauheliha 17%, Makaroni. more...
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Losing 1.1 kg a Week
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laurazki's Weight History
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