Weigh In record (no journal entry) for 03 November 2018
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1611 kcal
|
Fat: 36.06g | Prot: 111.42g | Carbs: 200.18g.
Breakfast: Hero Marmellata Light Fragole, Pere, Manuzzi Uva Sultanina, Mandorle, Alpro Latte di Mandorla, Yomo Yogurt Greco Delta 0%, Holsten Muhle Fiocchi d'avena. Lunch: Mutti Passata di Pomodoro, Grana Padano Grana Padano, Clementine, Olio Extra Vergine di Oliva, Fesa di Tacchino, Rummo Pasta Integrale Fusilli. Snacks/Other: Mandorle, Olio Extra Vergine di Oliva, Amo essere Biologico Gallette di Mais, Fesa di Tacchino. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|