Weigh In record (no journal entry) for 03 November 2018
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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822 kcal
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Fat: 35.59g | Prot: 35.65g | Carbs: 89.87g.
Breakfast: Gekochtes Ei, Kamps Mehrkornbrötchen, Gekochtes Ei, McDonald's Milchkaffee (Grande), Lätta Halbfettmargarine. Lunch: Sojade Banane, Haferflocken, Milch 1,5%, Apfelmus ungesüßt. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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dorle757's Weight History
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