Weigh In record (no journal entry) for 03 November 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1734 kcal
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Fat: 38.89g | Prot: 64.29g | Carbs: 291.35g.
Breakfast: Tempe Goreng, Jeruk Nipis, Kepala Djenggot Teh Hijau, Roti Jagung (Resep Rumah). Lunch: Ikan Salmon Panggang, Nasi Putih (Butir-Pendek, Dimasak), Pepaya, Pepaya, Nasi Jagung. Dinner: Teh Herbal (Selain Chamomile, Buatan), Nasi Jagung, Nasi Jagung. Snacks/Other: Teh Herbal, Jus Tomat, Telur Rebus, Telur Rebus, Tomat, Pisang, Buah Naga, Yakult Yakult, Buah Anggur, Talas, Teh Herbal (Selain Chamomile, Buatan). more...
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Losing 0.9 kg a Week
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