Weigh In record (no journal entry) for 03 November 2018
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1058 kcal
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Fat: 51.60g | Prot: 60.78g | Carbs: 85.58g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Champ Sosis Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Sirup, Roti Panggang. more...
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Losing 0.4 kg a Week
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apple bloom's Weight History
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