Weigh In record (no journal entry) for 03 November 2018
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78 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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370 kcal
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Fat: 0.49g | Prot: 2.69g | Carbs: 98.73g.
Breakfast: Mentimun (dengan Kulit), Madu, Kentang (Daging, dengan Garam, Direbus), Pisang Raja Direbus Matang. more...
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Losing 1.6 kg a Week
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