Weigh In record (no journal entry) for 03 November 2018
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53.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1372 kcal
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Fat: 37.15g | Prot: 52.03g | Carbs: 207.50g.
Breakfast: Pisang. Lunch: Sayuran Rebus (tanpa Daging), Bubur Manado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Goreng tanpa Daging. Dinner: Anlene Actifit Cokelat. Snacks/Other: Opak, Kenari, Pisang Goreng, Klepon. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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