Weigh In record (no journal entry) for 03 November 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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484 kcal
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Fat: 17.53g | Prot: 23.58g | Carbs: 65.00g.
Breakfast: Sunpride Banana. Lunch: Combro. Dinner: Ikan Tuna, Terong Balado, Urap. Snacks/Other: Melon, Buah Naga. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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