Weigh In record (no journal entry) for 02 November 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2018:
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3522 kcal
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Fat: 83.97g | Prot: 154.33g | Carbs: 536.42g.
Breakfast: Tomaten, Gurke (mit Schale), Kania Joghurt Dressing, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Milbona Quark Magerstufe, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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3372 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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DanielCardenasM's Weight History
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