Weigh In record (no journal entry) for 02 November 2018
|
71.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2086 kcal
|
Fat: 96.91g | Prot: 58.59g | Carbs: 235.41g.
Breakfast: Olijfolie, AH Doperwten Extra Fijn, Wortelen, Roerei, Thee, Espresso, Suikerklontje, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Lunch: AH Galia Meloen, Lidl Griekse Yoghurt 2%, Lidl Walnoten, Chiazaad, Aardbeien, Banaan, AH Pitloze Witte Druiven, AH Verse Jus D'orange. Dinner: Remia Shoarmasaus, Jumbo Gemengde Ijsbergsla, Tomaten, Remia Shoarmasaus, Olijfolie, AH Tortilla Wraps (40g), AH Mexicaanse Roerbakgroente, HAK Kidneybonen Chili. Snacks/Other: Milka Choco-Swing Biscuit. more...
|
|
1254 kcal
|
Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 54 minutes, Apple Health - 20 hours and 6 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|