Weigh In record (no journal entry) for 02 November 2018
|
103.2 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1650 kcal
|
Fat: 56.21g | Prot: 192.90g | Carbs: 83.83g.
Breakfast: Honeycrisp Apples, Great Value Egg Makers, Spinach. Lunch: Bell Peppers, Perdue 98% Lean Ground Chicken, Palmieri Spaghetti Sauce. Dinner: The Buffalo Guys Buffalo Burgers, Del Monte French Style Green Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigwillie's Weight History
|