Weigh In record (no journal entry) for 02 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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624 kcal
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Fat: 49.63g | Prot: 26.94g | Carbs: 15.36g.
Breakfast: Vitakrone Kip Kerrie Salade, Nevo Komkommer met Schil. Lunch: AH Serranoham Gevuld met Roomkaas, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 1.2 kg a Week
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