Weigh In record (no journal entry) for 02 September 2012
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1278 kcal
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Fat: 40.74g | Prot: 67.88g | Carbs: 168.26g.
Breakfast: Mini Babybel, Zimt-Plunderteiggebäck, Tomaten, Weintrauben, Kiwi, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Vollkornbrötchen. Lunch: Sauerkirsche, Eisbecher. Dinner: Blumenkohl, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1923 kcal
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Exercise:
Driving - 16 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Sonnenschein19490's Weight History
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