Weigh In record (no journal entry) for 02 November 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1859 kcal
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Fat: 37.69g | Prot: 221.81g | Carbs: 160.21g.
Breakfast: Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Clara de Ovo, Gema de Ovo. Lunch: Black Skull Protein 7 Blend, Growth Supplements Whey Protein Concentrado 80%, Farinha de Mandioca, Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Geladinho, Mamão, Qualitá Uva sem Sementes, Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. Snacks/Other: Banana Prata, Yoki Aveia em Flocos, Clara de Ovo, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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