Weigh In record (no journal entry) for 02 November 2018
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2398 kcal
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Fat: 90.03g | Prot: 82.26g | Carbs: 217.49g.
Breakfast: Double Dave's Pepperoni Roll, Coffee with Cream. Lunch: Vanilla Ice Creams, Clam Chowder, Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Veggie Patch Garlic Portabella Burger, Carl's Jr. Side Salad, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Trader Joe's Mixed Dried Fruit, Miller Brewing Company Lite Beer (Bottle), Great Value Cashew Halves & Pieces. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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