Weigh In record (no journal entry) for 02 November 2018
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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393 kcal
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Fat: 15.55g | Prot: 30.71g | Carbs: 32.70g.
Breakfast: Biscotto, Caffè Espresso, Biscotto, Caffè (Espresso). Lunch: Fagiolini Bolliti, Filetto di Platessa. Dinner: Pizza al Formaggio (36 cm, Crosta Sottile). Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro. more...
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Gaining 1.4 kg a Week
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cristian piras piréèss's Weight History
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