ToniasWelt's Journal, 02 Nov 18

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Ja es darf auch schwanken .. ✌

62.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

977 kcal

Fat: 24.83g | Prot: 54.01g | Carbs: 131.25g. Breakfast: DM Bio Quinoa Dreierlei, Banane, K-Classic Kernige Haferflocken, Aldi Bio Amaranth Pops, Juice Plus Complete Vanilla. Lunch: tegut… Vollkorn Sandwichtoast. Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

518 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Samsung Health - 17 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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ToniasWelt's Journal, 02 Nov 18

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ToniasWelt's Weight History