Weigh In record (no journal entry) for 02 November 2018
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1480 kcal
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Fat: 43.40g | Prot: 92.68g | Carbs: 172.12g.
Breakfast: Vers Geperst Sinaasappelsap, AH Vlokken Mix, Alpro Soya Soja Yoghurt. Lunch: Calvé Pindakaas (20g), Bruin Bolletje. Dinner: Conimex Cassave Kroepoek, AH Groene Groentemix, AH Basmati Rijst, AH Kipfiletreepjes. more...
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Losing 2.5 kg a Week
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jennifer4you's Weight History
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