Weigh In record (no journal entry) for 02 November 2018
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53.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1144 kcal
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Fat: 27.71g | Prot: 140.72g | Carbs: 91.56g.
Lunch: Market Fare Frozen Spinach, Sirena Tuna in Springwater. Dinner: Mushrooms, Basmati Rice (Cooked), Eggplant, White Potatoes (Flesh and Skin), Market Fare Broccoli, Chicken Breast. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.1 kg a Week
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Moustie_86's Weight History
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