Weigh In record (no journal entry) for 02 November 2018
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1834 kcal
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Fat: 31.20g | Prot: 88.59g | Carbs: 276.96g.
Breakfast: Kaffee mit Milch, Kiwi, Banane, Alpro Soya Sojamilch Light, Veganz Protein Shake Super Berries. Lunch: Nordsee Sushi-Box "Große Lachsbox". Dinner: Cucina Parmesan , San Fabio Ricotta Sauce, Naturgut Bio-Dinkel-Locken. Snacks/Other: Hugo, Mein Q Fitness-Quark Heidelbeere. more...
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Gaining 0.3 kg a Week
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HelgaBeimer's Weight History
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