Weigh In record (no journal entry) for 02 September 2012
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112.4 kg
Lost so far: 35.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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4448 kcal
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Fat: 106.14g | Prot: 204.07g | Carbs: 495.19g.
Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich, Milk (Nonfat). Lunch: Cream of Broccoli Soup, 12" Oven Roasted Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Honey Grahams Crackers, Whole Wheat Bread, Turkey. Snacks/Other: Icehouse, Rice Cakes - Caramel Corn, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Oyster Crackers, Builders Bar (Peanut Butter). more...
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4261 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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