Weigh In record (no journal entry) for 02 November 2018
|
72.3 kg
Lost so far: 10 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1575 kcal
|
Fat: 64.04g | Prot: 103.23g | Carbs: 143.54g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Loose Quäse Milde Minis, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Delikatess Salami (18g), Harry Eiweißbrot, Herta Finesse Schinken. Lunch: Corny Milch Classic. Dinner: Frankonia Weisse Schokolade, Loose Quäse Milde Minis, Ei, Tomaten, Hofgut Hähnchenschnitzel. more...
|
|
2118 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|