Weigh In record (no journal entry) for 02 November 2018
|
68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2269 kcal
|
Fat: 90.37g | Prot: 87.74g | Carbs: 219.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Havarti, Butter, Goldähren Glutenfrei-Kernig. Lunch: Basmati-Reis (Gekocht), Apetito Rindfleisch "Szechuan Art". Dinner: Rum, Aldi Havarti. Snacks/Other: Douceur Schokoladenkränze, funny-frisch Chipsfrisch Ungarisch. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|