Weigh In record (no journal entry) for 02 November 2018
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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648 kcal
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Fat: 20.24g | Prot: 32.10g | Carbs: 88.60g.
Breakfast: HiLo Belgian Chocolate Milk, Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Telur, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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Ayreentoh's Weight History
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