Weigh In record (no journal entry) for 29 April 2008
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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907 kcal
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Fat: 30.14g | Prot: 41.96g | Carbs: 126.23g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, Six cheese sauce, Three cheese ravioli, green beans. Dinner: green beans, oats honey granola bar, Water. Snacks/Other: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. more...
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2947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 14 minutes. more...
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Gaining 4.4 kg a Week
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