Weigh In record (no journal entry) for 02 November 2018
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1291 kcal
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Fat: 53.43g | Prot: 67.68g | Carbs: 132.44g.
Breakfast: Mozzarella Cheese (Whole Milk) , Eskort Smoked Vienna. Lunch: Protein Meal Replacement Powder, Clover Full Cream Fresh Milk, Bananas , Blueberries . Dinner: Greek Salad, Rainbow Simply Chicken Steaklets. Snacks/Other: Woolworths Buttered Popcorn . more...
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Losing 2.1 kg a Week
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MarykaDuarte's Weight History
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