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tabularasa
Journal
02 Nov 18
tabularasa's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
85.9 kg
Lost so far:
7.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
995 kcal
Fat: 44.14g | Prot: 47.86g | Carbs: 95.05g.
Breakfast:
Guacamole, Toasted Soft White Roll, Nando's Chicken Livers.
Lunch:
Jungle Energy Bar Peanut Butter, Woolworths Beef Samoosas, Root Beer.
Dinner:
Safari Nuts, Seeds & Cranberry Trail Mix.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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tabularasa's Weight History
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