Weigh In record (no journal entry) for 02 November 2018
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1578 kcal
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Fat: 77.39g | Prot: 40.01g | Carbs: 186.01g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Salat Schale Thunfisch, Harry Mehrkornbrötchen (70g). Snacks/Other: Milch 1,5%, Kaffee, Eiskugel, Merci Merci Finest Selection, Tassimo Latte Macchiato Caramel. more...
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2737 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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