Weigh In record (no journal entry) for 02 November 2018
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1543 kcal
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Fat: 78.86g | Prot: 141.94g | Carbs: 50.86g.
Breakfast: Gekochtes Ei, Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Yakult Yakult Plus. Lunch: Hähnchenbrustfilet, Rapsöl, Fitline Restorate, Fitline Activize, Fitline Basics Sensitive. Dinner: Oliven, Strauchtomaten, Oliven, Butter, Kalbsleber. Snacks/Other: Ei. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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