Weigh In record (no journal entry) for 02 November 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2276 kcal
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Fat: 92.76g | Prot: 97.47g | Carbs: 248.50g.
Breakfast: Edeka Bio Dinkelbrot, Aldi Pouletaufschnitt, Äpfel, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot. Dinner: Italiamo Tiramisu. Snacks/Other: Baumnüsse. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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