Weigh In record (no journal entry) for 02 November 2018
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1434 kcal
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Fat: 37.17g | Prot: 78.20g | Carbs: 190.60g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Double Soft. Snacks/Other: Sari Roti Roti Tawar Double Soft, Tropicana Slim High Fiber Milk with Whey Protein - Chocolate. more...
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steady weight
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xxdxxexx's Weight History
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