Weigh In record (no journal entry) for 02 September 2012
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97.4 kg
Lost so far: 25.0 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2012:
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1277 kcal
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Fat: 35.34g | Prot: 87.02g | Carbs: 152.07g.
Breakfast: Kroger Low Fat Cottage Cheese, Brown 'n Serve Turkey Sausage Links, Lucky Leaf Applesauce, large egg, ground flax, Hungry Jack Wheat Blends, Kroger Pure Canola Oil , Tap Water. Lunch: Cucumber (Peeled), Tomatoes, 2% milk, pickle relish, Ketchup, Kraft Fat Free Mayonnaise, Kroger Fresh Selections Classic Garden Salad , Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar . Dinner: Blue Bonnet Light Soft Spread Margarine , sweet potato, Louisiana Supreme Teriyaki Sauce & Marinade, kroger chicken breast tenderloins, Fresh Selections Broccoli Slaw. Snacks/Other: 2% milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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