|
Day one was great - made a list of my goals and put it on the kitchen counter -
got a lot done -
30 day shred was hard. Amazing how many muscles I obviously haven't been using!
Portions back under control. Calorie counting is so important!!!
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
1067 kcal
|
Fat: 26.20g | Prot: 34.97g | Carbs: 193.71g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , flax seed. Lunch: strawberry, banana, almond milk unsweetened, kirkland three berries. Dinner: bacos bacon bits, romaine, beets, artichoke bottom, avocado, corn, onion, Black beans, grape tomatoes. Snacks/Other: asian pear, fuji. more...
|
|
2365 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 15.2 kg a Week
|