Weigh In record (no journal entry) for 02 November 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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970 kcal
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Fat: 44.60g | Prot: 42.20g | Carbs: 102.03g.
Breakfast: Sunpride Banana. Lunch: Bakwan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Terong Balado, Urap. Snacks/Other: Risoles, Risoles, Buah Anggur. more...
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Gaining 0.4 kg a Week
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Muchtaro's Weight History
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