Weigh In record (no journal entry) for 01 November 2018
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2350 kcal
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Fat: 95.93g | Prot: 162.30g | Carbs: 227.02g.
Breakfast: Casa de Bolos Bolo de Banana com Canela. Lunch: Almôndegas de Carne de Vaca, Purê de Abóbora. Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Coca-Cola Plus Café Espresso, Kobber Granola de Cereais, Lacta Chocolate Amaro 40% Cacau, Estrela do Oriente Castanha do Pará, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Canto de Minas Coalhada Amolight, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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nandorobe's Weight History
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