Weigh In record (no journal entry) for 02 November 2018
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125.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1697 kcal
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Fat: 78.91g | Prot: 100.82g | Carbs: 140.87g.
Breakfast: McEnnedy Crunchy Peanut Butter, Grafschafter Butter Toast. Lunch: Żeberka Wieprzowe, Grafschafter Roggenvollkornbrot (56g), Jajko, Freshona Champions, Metzgerfrisch Kasseler Lachs. Snacks/Other: Milbona Gouda Cremig-Mild, Kajzerka, Mandarynka, Zapiekanka. more...
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Losing 1.2 kg a Week
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