Weigh In record (no journal entry) for 01 November 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1044 kcal
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Fat: 15.26g | Prot: 46.73g | Carbs: 172.55g.
Breakfast: Milbona Rote Grütze, Milbona Quark Magerstufe, REWE Bäcker Brötchen , Glück Aprikosenmarmelade, Maribel Erdbeermarmelade, Coppenrath & Wiese Weizenbrötchen. Lunch: Coppenrath & Wiese Mandel Bienenstich , Gut & Günstig Speise Quark Magerstufe. Dinner: Schweppes Orangina, Philadelphia Balance Liptauer Mild, Aldi Tortilla Wraps, Bonduelle Gold Mais, Aldi Tortilla Wraps, Kaufland Gemüseburger. more...
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Losing 4.2 kg a Week
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paula0908's Weight History
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