Weigh In record (no journal entry) for 01 November 2018
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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629 kcal
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Fat: 16.94g | Prot: 54.49g | Carbs: 77.58g.
Breakfast: Koffie met Melk, Lifeplus Daily Biobasics. Lunch: Taugé, Tomatensoep. Dinner: AH Courgette Spaghetti, AH Kipdijfilet. Snacks/Other: Komkommer (met Schil), Jonagold. more...
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Losing 0.7 kg a Week
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lauraheynen1's Weight History
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