Weigh In record (no journal entry) for 01 November 2018
|
88.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
155 kcal
|
Fat: 5.80g | Prot: 22.35g | Carbs: 2.40g.
Lunch: Jiló, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianalopes2's Weight History
|