Weigh In record (no journal entry) for 01 November 2018
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108.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1408 kcal
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Fat: 64.08g | Prot: 174.42g | Carbs: 42.12g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Cheddar Cheese, Boiled Egg, Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Cooked Sandwich Ham. Lunch: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Pick n Pay Sliced Biltong Beef. Dinner: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Mushrooms, Cooked Brussels Sprouts. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ajdutoit13's Weight History
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