Weigh In record (no journal entry) for 01 November 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2024 kcal
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Fat: 63.66g | Prot: 68.15g | Carbs: 298.04g.
Breakfast: ManuSol Naturalix Muesli Croccante alla Frutta, Oro Saiwa Biscotti, Pane all'uvetta, Miele, Latte Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Susine, Clementine, Conad Insalata Classica, Casa Modena Stinco di Maiale Precotto, Olio Extra Vergine di Oliva, Pane Comune. Dinner: San Benedetto Conserva di Susine "Montepulciano", Latte Scremato, Castagne Bollite, Torta Bianca (senza Glassa). Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sitting - 45 minutes, Cooking - 1 hour, Driving - 10 minutes, Sleeping - 11 hours and 5 minutes, Resting - 3 hours, Standing - 1 hour and 45 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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