Weigh In record (no journal entry) for 01 November 2018
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49.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1238 kcal
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Fat: 41.19g | Prot: 100.03g | Carbs: 108.72g.
Breakfast: Vital Flakes di Farro Integrali, Milbona Skyr Bianco Magro 0,2%. Lunch: Gamberetti Sgusciati Ittica Nicotera, Cuore Mediterraneo Riso Basmati, Vino Chardonnay, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Funghi Porcini. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Pesce Spada, Zucchine. Snacks/Other: Plasmon Biscotto (1), Hedonist Cioccolato Fondente 85%, Plasmon Biscotto (1). more...
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Losing 4.9 kg a Week
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Alessia2787's Weight History
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