Weigh In record (no journal entry) for 01 November 2018
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66.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1146 kcal
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Fat: 53.77g | Prot: 33.91g | Carbs: 148.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: AdeS Leite de Soja Original, Abacate. Dinner: Abacaxi, AdeS Leite de Soja Original. Snacks/Other: Fandangos Fandangos Presunto, Abacaxi. more...
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Losing 0.4 kg a Week
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Rafaelacocker's Weight History
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