Weigh In record (no journal entry) for 01 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1313 kcal
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Fat: 33.05g | Prot: 128.20g | Carbs: 119.83g.
Lunch: Bubur Manado, Ikan Tongkol Goreng, Putih Telur Matang, Tahu Goreng. Dinner: Nasi Putih, Ikan Tuna, Ikan Asin, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1390 kcal
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Exercise:
Raking - 1 minute, Fitness Training (Workout) - 6 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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nataliaa_m's Weight History
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