Weigh In record (no journal entry) for 01 November 2018
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105.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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856 kcal
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Fat: 68.15g | Prot: 48.82g | Carbs: 7.89g.
Breakfast: Cucumber (with Peel) , Olives, Ground Beef (80% Lean / 20% Fat) , Ziyad Butter Ghee, Egg. Lunch: Fajita Chicken. Dinner: Egg, Ziyad Butter Ghee, Bell Peppers, Tomatoes. more...
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Losing 0.7 kg a Week
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Ahmed Khaled Barakat's Weight History
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