Weigh In record (no journal entry) for 01 November 2018
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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667 kcal
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Fat: 8.46g | Prot: 26.24g | Carbs: 122.12g.
Breakfast: Naranjas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Sopa de Verduras Vegetariana (Preparada con Agua), Trucha Arco Iris (Críada), Papa Criolla, Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pan Blanco. more...
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steady weight
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